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Yoga: "Short Forms" : Based on the Ashtanga Yoga System | 
 enlarge | Author: David Swenson
Publisher: Ashtanga Yoga Productions
Category: Book
List Price: CDN$ 21.10
Buy New: CDN$ 15.40
You Save: CDN$ 5.70 (27%)
New (1) Used (2) from CDN$ 15.40
Rating:  3 reviews
Sales Rank: 126943
Media: VHS Tape
Edition: Vhs
Shipping Weight (lbs): 0.5
Dimensions (in): 7.5 x 4.1 x 1.1
ISBN: 189125202X
Dewey Decimal Number: 613
EAN: 9781891252020
ASIN: 189125202X
Publication Date: June 1997
Shipping: Eligible for Super Saver Shipping
Availability: In stock soon. Order now to get in line. First come, first served.
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| Customer Reviews:
David Swenson, a true yoga master March 29, 2004
A. Ybert (Roswell , GA United States)
1 out of 1 found this review helpful
This is a pleasant video, David Swenson has a voice that is easy to listen to, and the setting is pretty. This is a good video if you do not have time to work out. All three workouts consist of a lot of sun salutations and basic stretches, so if you are looking for more variety in poses, or are an advanced student, you would be better to get the advanced series by David. If you are new to yoga, this is a good video, although it may be a good idea to get a book and learn sun salutations, as not much detail was given on this pose sequence. Ashtanga yoga is truly the ultimate workout, benefitting cardio and strength as well as flexibility. It is a true eastern yoga form, based on Raja yoga. Unlike Bikram "hot" yoga, a western creation, you do not need to turn up the temperature in the room. Your body generates its own heat,during the exercise, so you are loose and flexible, ready to stretch. You will feel incredibly energized and feel the pain ease from tired muscles within just 15 minutes!
Outstanding Introduction to Yoga January 28, 2004
M. Smith (CO)
1 out of 1 found this review helpful
I have been practicing yoga for the last four years. My first experience with yoga came via a video by Rodney Yee. Soon afterward, I purchased "The Practice Manual" (a book by David Swenson). I was amazed at the depth and accuracy of the asanas in "The Practice Manual". As a result, I eventually purchased this video (actually, I have it on DVD, but Amazon doesn't currently carry the DVD).Mr. Swenson introduces the video by admitting that most people don't have 1.5 hours per day to practice yoga (which is what the full Primary Series of Ashtanga Yoga demands). Over the years, he has adapted many of the asanas from the Primary Series into shorter 15, 30, and 45 minute sessions. I have practiced each of the varying sessions on the video, and I find them all useful for what they are. If I simply don't have much time, the 15 minute session helps abate the guilt of not doing any exercise in a given day. I sometimes choose the 30 minute workout in the morning because I don't have the energy to perform some of the more demanding asanas (postures) that the 45 minute workout requires. I practice the 45 minute routine when I'm ready for a more serious workout. Sometimes I mix up the different routines for a two-a-day workout. The instruction is clear and concise. Alternate postures are provided so that your practice can grow at your pace. I have particular interest in the alternate positions because my shoulders aren't very flexible. Through steady practice, I've been able to achieve the more difficult postures because of the less demanding "alternate" postures that are provided on the video. It's quite satisfying to finally touch hands together in Marichyasana A. Most importantly, this video provides a window to a more involved yoga practice. The 45 minute workout is a great introduction to the Primary Series (a.k.a. First Series), which is another video by Swenson (and also the main subject of his "The Practice Manual" book). I can easily recommend this video because of the benefits I've experienced through its use.
Good for beginner August 21, 2003
madbee (Colorado)
2 out of 2 found this review helpful
I am a beginner who has tried yoga before but never made the commitment to keep it up. The 15 minute workout is just right for me to get started. And the relaxation portion caps it off. David Swenson does not talk too much and all that he says is relevent to the routine so you don't get sick of listening to this tape over and over. His voice is soothing and soft. I am working my way up to the longer routines. If this is available on dvd it would be easier to switch from one routine to another.
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